Version History
Here you can find the changelog of Calisteniapp Workout since it was posted on our website on 2020-07-17.
The latest version is 24.4.1 and it was updated on soft112.com on 19 April, 2024.
See below the changes in each version:
version 24.4.1
posted on 2024-03-31
** New Intermediate Endurance Plan: Last March witnessed the incredible endurance battle between Javi Alés and Max True. In the app, we already had a PRO program for advanced endurance training designed by Javi Alés. The program is intense but within reach for only a few. Therefore, this time we bring you an adapted version for intermediates.
** 10 new free routines.
** Bug fixes.
version 23.12.1
posted on 2024-01-31
- Focus challenge: There's only one way to start the year off right: training and achieving goals. Join the more than 50,000 people who participated last year.
- Better offline workout synchronization among others.
- Improvements in the share editor
Do you have comments? Doubts? We are here for you for whatever you need. Contact us by email, social media, or join our community on Discord.
Hugs from the Calisteniapp team
version 24.1.1
posted on 2024-01-31
## What's New?
- New V-Sit program
- 10 new free routines
- 25 new exercises
- Bug Fixes
As always, we're here for you for whatever you need. If you have any questions or need assistance, contact us via email, social media, or join our community on Discord.
version 23.11.2
posted on 2023-12-18
- New profile screen: More complete than ever, with your heat map of trained muscles, recent training records, calendar and more!!
- Caloric expenditure and KI: When completing a routine you will have an approximation of the kcal consumed and you will receive KI points.
- Redesign of the post-workout: At the end of your routine, you will be able to record your sensations, see a summary of your session and even share the results.
- Bug fixes
version 23.9.1
posted on 2023-10-12
What's New?
- New exercise screen
- New handstand program
- 25 new exercises added
- Bug fixes: We have resolved some issues to enhance your experience.
Real People
Do you have feedback? Questions? We're here for you for whatever you need. Contact us via email, social media, or join our community on Discord.
A hug from the Calisteniapp team
version 23.8.0
posted on 2023-08-31
- New Notifications Inbox: Easily view and manage all your alerts in one place.
- Improved Deeplinks Management: Navigate seamlessly with enhanced link support.
- Bug Fixes: We've addressed some issues to improve your experience.
Have feedback? Questions? We're always here for you. Reach out to us via email, social networks, or join our Discord community.
version 8.5.1
posted on 2023-08-31
- 10 new routines.
- Bug fixes and stability improvements.
- For any questions, queries or feedback, write to us by email or social networks without any obligation!
version 8.4.2
posted on 2023-07-18
# New program - Elite Resistance
# New Scheduler
# New Content Advicer
# Bug fixes and stability improvements
If you have any questions or queries, contact us without obligation via email or social networks.
version 8.3.1
posted on 2023-07-11
# Challenge redesign - Shoulder Strengthening
Our most epic challenge returns, the Shoulder Challenge. Redesigned and expanded so that we can enjoy it even more. Don't forget to join in the challenges section.
# Bug fixes and stability improvements
# Do you have feedback or suggestions?
Remember that we are one touch away for whatever you need. If you have any questions or suggestions you can contact us via social networks, email or our Discord community.
version 8.2.3
posted on 2023-04-26
# New smart progress of Thrust
# 5 New exercises
- Commando Pull Up
- No-dip muscle up
- One straddle leg and one advanced tucked front lever
- Front lever one leg advanced and one leg tucked
- Advanced straddle tucked front lever
version 8.1.2
posted on 2023-03-17
# Now we have stories
We have added the Calisteniapp stories to have a channel to notify the most important events that are happening.
# New Ectomorphs program
# Bug fixes and stability improvements
# Do you have feedback or suggestions?
Remember that we are one touch away for whatever you need. If you have any questions or suggestions, you can contact us via social networks, email or our Discord community.
version 6.10.1
posted on 2022-05-06
- New Challenge of Beginners Level 0.
- 11 new routines.
- 10 new exercises.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com.
version 6.9.1
posted on 2022-03-13
- New Smart Progress of Kettlebell bodybuilding.
- 13 new routines.
- 28 new exercises.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com
version 6.8.1
posted on 2022-02-07
- New Handstand press program.
- New Upper Body at home.
- 10 new routines Challenge.
- Stability improvement and bug fixes.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com.
version 6.7.1
posted on 2022-01-10
- Correction of a bug that causes a forced closing in some devices.
- New Smart Progress Flexibility and Mobility.
- New Challenge of Buttocks, Abs and Legs.
- 11 new routines.
- 12 new exercises.
- +500 videos updated.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com
version 6.7.0
posted on 2021-11-16
- New Smart Progress Flexibility and Mobility.
- New Challenge of Buttocks, Abs and Legs.
- 11 new routines.
- 12 new exercises.
- +500 videos updated.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com
version 6.5.2
posted on 2021-10-02
- New Smart Progress Upper Body.
- 17 new routines.
- 14 new exercises.
- New Kettlebell routines and exercises.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com
version 6.6.0
posted on 2021-10-02
- New Muscle Up on Rings Program.
- New 21 Days of Push-ups.
- 15 new routines.
- 8 new exercises.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com
version 6.4.2
posted on 2021-08-18
- New Program Handstand by strength.
- New Challenge Hypertrophy at Home.
- 14 new routines.
- 12 new exercises.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com
version 6.3.1
posted on 2021-05-28
New Program One Punch Man.
New Smart Progress Fullbody.
14 new routines.
10 new exercises.
Improved stability and performance of the app on some devices.
If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com
version 6.2.2
posted on 2020-12-31
New Fat Burning Challenge.
New Smart Progress of Rings.
2 new routines.
4 new exercises.
If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com
version 6.1.1
posted on 2020-12-31
The Pro sub is even more PRO!
The first week of all challenges is now free!
New Brutal Workouts challenge.
New GAP program.
New Smart Progress for Posture Improvement.
16 new routines.
6 new exercises.
Improved stability and performance of the app on some devices.
If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com
version 6.0.4
posted on 2020-09-23
- 7 new exercises.
- New Human Flag Smart Progression.
- 17 new free routines.
- Plan Swing 360 expanded.
- New programs menu.
- New help screens so you can get the most out of Calisteniapp.
- After a lot of effort, Calisteniapp finally, now also in Portuguese and Italian!
- Bug fixes and performance improvements.
version 5.1.1
posted on 2020-05-28
- 137 updated videos with improved quality.
- New One Arm Pull-Up Smart Progression.
- 16 new free routines.
- Extended Full Body Transformation Plan.
- Improved translations.
- Bug fixes and performance improvements.